Build strength. Track progress.
Choose a workout
Starter routines based on your anterior/posterior split. Edit the exercises and targets to match your current plan.
Workout
Start time is recorded when you open the session. Finish time defaults to when you save. Adjust either for an older workout. Mood is optional.
Workout history
Your training record, organised by workout date.
Your completed sessions, newest first.
Progress
Choose “All exercises” to compare the exercises in a body part separately. Each chart follows workout date, not the order it was saved.
Manage exercise names & duplicates
Combine duplicate names into one history, or rename an exercise. All completed sets and weights are kept.
Settings & backup
Manage your routines
Edit categories, exercise names, set targets and order. Changes to templates apply to new sessions. Edit an active workout directly using its Edit buttons.
Keep your data safe
All workout data is stored locally in this browser on this device. Updating the same Cloudflare Pages site normally keeps it, but export a backup before deploying. It is not uploaded to our servers or automatically synced to iCloud.
Restoring a backup replaces your current history and routines. Export your current data first. iPhone storage can be cleared by Safari or iOS, so back up regularly to Files/iCloud Drive.
About the app
Works offline after its first successful visit while hosted over HTTPS. Add it to your iPhone Home Screen using Safari → Share → Add to Home Screen.